About
Our 1:1 Art Therapy sessions for adults provide a safe, supportive space to explore life’s challenges through creativity. Each session, whether in person or online, is thoughtfully tailored to your unique emotional, psychological, and physical needs, as well as your unique pace and lived experience.
Rooted in a trauma-informed, person‑centred approach, these sessions invite reflection, emotional processing, and authentic expression through art‑making, helping you reconnect with yourself and discover new pathways to understanding, healing, and growth.
Who I Work With
Relational, Identity & Social Challenges
Self‑identity, life transitions, social anxiety, fear of judgment, self‑esteem, self‑worth, body image, gender/sexuality, relationship difficulties, communication, family conflict, parental separation, and workplace burnout
Trauma & Recovery
Childhood/developmental trauma, sexual trauma, boundary violations, emotional neglect, abuse, chronic stress, PTSD, complex trauma, and nervous system dysregulation
Medical or Physical Conditions
Chronic pain/illness, invisible disabilities, recovery from injury/surgery, neurological conditions, and adjustment to physical limitations, medical and hospital related challenges
Loss & Life Transitions
Grief, bereavement, caregiver fatigue, compassion burnout, divorce, separation, medical crises, fertility, prenatal/postnatal transitions, and midlife identity changes
Mental Health Concerns
Stress, depression, anxiety, trauma, eating disorders, sleep disorders, OCD, and ADHD, neurodivergence